Flow Yoga With Brett

500 University Avenue,Rochester NY 14607

05 September, 2022

Description

Perfect for a first time yogi! You will learn the ins and outs of Power Vinyasa Yoga. Power Vinyasa style class is an energetic form of yoga where students flow one pose into the next, connecting breath to movements. It incorporates power, strength, flexibility and mindfulness for a complete all around class. Great for any experience level. This class is an awesome place to start or build your yoga practice. You will take a deep dive into what a yoga class looks and feels like. (Outside. Bring hat, sunglasses, bug spray, water, mat, block).