Yoga at Kickapoo Woods with Donisha Reed

14400 S Halsted,Riverdale IL 60827

17 September, 2022

Description

There are so many different ways you can enjoy being out in the forest preserves! Visit Kickapoo Woods with us as Donisha Reed, of Wellthy Living Coaching and Consulting, LLC, guides us in Slow Flow Vinyasa Yoga.* You won’t want to miss this! Make sure to dress for the weather and in comfortable clothes. Please bring a mat or rug that you don't mind using in a grassy area. Mats will be available for the duration of the class if needed. Beginner friendly! Meet off the main parking lot, by the model airplane field. * Slow Flow Vinyasa Yoga is a creative form of yoga where poses are linked together to create a fluid and continuous movement between poses. Connecting one's awareness with the breath also creates a moving meditation that calms and focuses the mind.