Sports Bra Strength - A Real Workout for Real Women

16215 University Oak,San Antonio TX 78249

08 September, 2022

Description

We're tired of being told that we have to be a certain size, or have a certain kind of body, or look a certain way. We're tired of being told that the only way we can be strong is by spending hours on the stairmaster or using booty bands. Because we know better than that—and so do you. You need real strength that comes from your core, not from an app or a machine. Strength to do epic shit as you get older, like climb mountains and run marathons and start companies. Strength to excel at badass activities like rock climbing and surfing and skiing. And strength to conquer life: whether it's taking care of your kids or taking care of yourself after cancer treatments; whether it's getting out of bed when you're depressed or finding the courage to start working again after an injury sidelined you for months. We believe women are strong and powerful—not because they look good in a bikini or have perfect abs but because they have the power within themselves to do anything they want... even if it means they have to get outside of their comfort zone. Join us for the first ever SPORTS BRA STRENGTH workout - a real workout for real women. Details: When: Thursday Sept 8th from 6:30pm-7:30pm Where: Train Anytime Shavano Park Who: Any women over the age of 18, all fitness levels welcome. Instructor: Chrissy Stragisher, CSCS, PES, USAW-L1 Chrissy is a certified strength and conditioning specialist who has spent the majority of her career training professional female athletes. Her goal is to make fitness more inclusive for all types of women. *Please consult with your doctor before beginning any exercise program. By signing up for this program, you agree that you are in good health. You must have a waiver on file to attend this class.* Age Restrictions: This for adult females 18 and older only. No males or females younger than this will be allowed due to potentially mature concepts and language and to preserve the female community. Refunds: Due to payments due to vendors, there will be no refunds for this event. Registration may be transferred. Please contact the Organizer for more details. Waiver: All attendees must sign a waiver prior to attendance. Waivers will be emailed and a signed copy must be emailed back or a printed and signed copy must be brought or signed prior to or at the event. A secondary wavier for the facility will need to be signed as well. Disclaimers: This is an informative workshop that provides perspectives on female fitness from different experts through their own opinions within the scope of their training The information is presented in good faith based on speakers’ background and experience. The workshop does not guarantee specific results nor does it suggest that following each technique presented will necessarily work for you. The plans and concepts presented in this workshop are one of many ways for you to achieve success, and they may or may not be the best approach for you. There is no “one size fits all” approach to health, nutrition, and fitness. Your success depends on numerous factors, including, but not limited to, your approach, your long- term commitment to your personal goals, and biological factors beyond your control. The information presented in this workshop is not a substitute for medical advice, including but not limited to physical health, mental health, or nutritional health. You must consult a medical professional prior to beginning any new exercise program or routine. You must manage your health through regular physical examinations and necessary follow up. Neither this Agreement nor the information presented in the workshop should be perceived as advice, professional or otherwise.