Packing Healthy Lunches Interactive Workshop

770 Cascadilla Street,Ithaca NY 14850

12 September, 2022

Description

In this interactive workshop, Erin Harner will take you step-by-step through the process of packing healthy lunches for yourself and/or your family. You’ll learn what makes lunches healthy, how to make lunches more satisfying, and what meal preparation you can do ahead to make packing lunches during the week simpler. You will leave this workshop inspired to pack healthy lunches and have a personalized plan to make it happen. There will be plenty of time for Q & A. FREE to sign-up! Class will take place at GreenStar's 770 Cascadilla St. store. About the Instructor Erin Harner is an Integrative Registered Dietitian Nutritionist. She melds the principles of functional medicine with culinary nutrition to teach engaging cooking demos, classes, and workshops on a variety of topics. Also, she works with clients to help them take back their health by confidently cooking nourishing meals for themselves and their families. Erin deeply believes that everything in our bodies is connected and the food we eat matters. When she's not in the kitchen, you'll find Erin in her garden, at the farmer's market or co-op, hiking a local trail, or riding her bike. She lives in Ithaca, NY with her husband and three boys. About GreenStar Food Co+op GreenStar Food Co+op is Ithaca's neighborhood food cooperative, operating three grocery store locations. GreenStar emphasizes healthy foods, offering organic, local, and fair-trade produce, groceries, and more. Education is an important way for GreenStar to contribute to a vibrant and inclusive community and be an educational resource on food through collaboration with knowledgeable and passionate local instructors.