THE RACE - THE MAX (LABOR DAY)

5916 Penn Avenue,Pittsburgh PA 15206

05 September, 2022

Description

THE RACE is a treadmill infused groups athletics class centered around the 4 components needed to improve as a runner: Mobility, Technique, Repetition, and Strength. We use TrueForm Treadmill which reinforce proper running mechanics. Whether you love to run or not taking this class is a fun and productive way to improve your fitness level. THE MAX is a strictly Mobility Class. With some classic yoga movement and a functional movement vibe, this class is a sure way to undo some of the poor body positions that your lifestyle has put you in. Add some motivation from your favorite SHAPE Coaches and this class will change the way you feel!