Come take a spin class taught by one of 2022's Gentleman's Dashers where all proceeds from the benefit support Paint Pittston Pink. Enjoy Light fare and refreshments during the interim. We will be pedaling to Hits from some the most inspiring women of Pop, Rock, Country and all Genres across the board. Lets help paint pittston pink and help create a world one day without cancer
9am Class- The Burnout - Short Segment and intervals on the bike with arms toning segment to complete a full body workout
10am Class- HIIT the ROAD- Strength on and off the bike. sprints and climbs on the bike paired with dumbbell and bodyweight movements on the floor
11am Class- Classic Spin Class, high intensity, high energy, sprints, climbs, anything to have a good time !
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