Saturdays, 09/17, 10/29, 11/26, 3:30-5pm, Auditorium: Discover your inner warrior! Please join us for an informative seminar to give you techniques to protect yourself from danger. Representative of the Metro Michigan Shotokan Karate school, Andrea Moon (4th Degree Black Belt), will teach you a variety of tried and true techniques to defend yourself. Participants will work with partners as attacker and defender to learn a variety of self-defense techniques. At the completion of the seminar, you will receive a written hand-out that includes a review of all techniques covered during the seminar. With these instructions, you will be able to practice the exercises presented at the seminar. Please wear loose fitting clothing, no jewelry, hair tied back. We will work in bare feet in order to stay safe when practicing foot/leg techniques.
Register here: https://www.eventbrite.com/e/modern-womens-self-defense-seminar-tickets-388211229237
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