Ask The Expert: What Should I Eat?

11236 Baptist Health Drive,Jacksonville FL 32218

14 September, 2022

Description

Dietary Guidelines are intended to describe healthy diets that may prevent diet-related chronic conditions such as diabetes, heart disease, and obesity. So, What Should I Eat? Join Katie Painter, to learn how to simplify guidelines and key recommendations for a healthy diet as well as creating healthy meals! • Navigating Dietary styles • Food and Supplement Labels and Portion Sizes • Nutrition Hot Topics and Controversies • Exercise importance Katie Painter is a Registered Dietitian Nutritionist with a background in performance nutrition. She spent multiple years working alongside professional athletes helping them achieve their goals on and off the field but currently works with managing diabetes and improving metabolic health through diet and exercise. For information, call 904.202.6940 No cost to attend and YMCA membership is not required. Seating is limited, so reserve your space today! Please Note: the Wellness Coach do not have access to your medical history and can only speak in general terms. You should always check with your personal doctor for specific health questions. If you do not have a personal physician and would like one, visit baptistprimarycare.net PRIVACY DISCLOSURE: Baptist Health has engaged Eventbrite an unaffiliated company to provide a convenient event scheduling and processing service for our patients. Any information that you enter into Eventbrite is governed by the EventBrite Privacy Policy and the EventBrite Terms of Service Agreement.  ______________________________________________ COVID-19 Safety Precautions: Your health is our top priority. Below are the enhanced safety measures we have put in place to protect the health and safety of our participants. 1. All parties are required to wear the appropriate personal protective equipment properly, and for the duration of the session. This includes, face mask or face covering over the nose and mouth (face shields are allowed, but not recommended as the sole form of protection). 2. It is recommended that all participants sanitize their hands upon entering and exiting the room. 3. All surfaces and materials are sanitized before and after each session. 4. If you are experiencing cold/flu-like symptoms, or have results pending on a COVID-19 test, participants agree to cancel their appointment immediately and reschedule for a new date.