Yoga To Change

10800 Gloxinia Drive,North Bethesda MD 20852

17 September, 2022

Description

Yoga To Change is an event held outside at Timberlawn Park. We will experience a mix of physical, mental, emotional, and spiritual practices in a community, and it's intentionally crafted to leave you feeling inspired and more clear on your goals through the power of journaling. One of the most well-known and respected coaches in the field, Tony Robbins, states "The quality of your life is a direct reflection of the quality of the questions you are asking yourself." And from personal and professional experience, this is SO true! You don't know what you don't know, and journaling is one of the most underrated techniques to harness new levels of self-inquiry and self-discovery that leads to expansion and heightened self-awareness in your life. And as a result, you can use this valuable insight to create aligned action toward what you most desire in your life. There's no better time than the upcoming turning of the seasons from summer to fall to gain some momentum on the winds of change. Fall is a season for transition as we're at our peak harvest and things begin to decay at the same time. A great opportunity to reflect on what's been built, what to release, and what to create next! We will begin with an all-levels yoga class mixed with some breathwork and meditation to promote openness in mind, body & spirit. Then, you'll be guided through a set of questions to journal about that will foster greater self-awareness around the emotions, feelings, thoughts, beliefs, and overall energetic state you're in and how that's contributing to your present reality and goals. I will invite time to reflect and share together, and the potential opportunity for some group coaching (if desired). What you will need: Yoga MatWaterSnackJournal and Pen (paper & pen provided if needed)Outdoor chair (some will be provided so no worries;)A friend and/or family member to tag along ;)This will be led by Ari Hartz, MPH from Celestial Tides Transformational Coach with 4+ years of experience in the mental health fieldWellcoaches® Certified Health and Well-being Coach (NBHWC approved)Yoga & Meditation TeacherHoly Fire® Reiki PractitionerAyurveda Health CounselorSpiritual IntuitiveWhere: Timberlawn Park 10800 Gloxinia Dr. Rockville, MD 20852. Plan to meet at the top of the grassy hill across from the soccer fields. Costs: Sliding Scale, $25-35 per person via Venmo @Arielle-Hartz or cash at event. Please register with your name and email for FREE here! This will give me an idea of total attendance. If it RAINS, the workshop will be held on ZOOM and I'll send the link out within the hour prior to the start time, and announce it on the Facebook page. I would be honored to be part of your transformative journey and process, and I hope to have you! Please feel free to reach out with any questions or thoughts at [email protected], and to check out my website and book a FREE Discovery Call. With gratitude, -Coach Ari