Mindful Life Workshop Series

177 East 900 South,Salt Lake City UT 84111

21 September, 2022

Description

Join us for a workshop series focused on building self trust and confidence in your choices and direction in life. Each workshop will be lead by Jean Madison who is a skilled life & career transition coach and together you'll work toward these goals (and your personal goals) through building a personal vision for your life (and learning how to come back to and hone in on that vision over and over again as you and the world around you changes). Building a vision is just the start, because no vision is complete [or realistic] without boundaries, expectations, understanding how to cultivate rest & play and having the support systems in place to help you along the way. Throughout this series we will be moving through a process of learning, exploring and growing - and you will walk away with a clearer idea of how to move forward in your life, intentional goals to get you there, and the self-trust to make big [sometimes scary] decisions to get you there. The topics we will move through in this workshop series: Vision Building- August 24th Cultivating Boundaries & Using your Voice- September 21st Managing Expectations & Stress- October 26th Cultivating Rest & Play- November 16th Building & Utilizing Support Systems- December 14th Being Present & building Self-Trust- January 25th *It is not required to attend every workshop in order to get the benefits of one