Yoga & Sound Bath, Class in Los Angeles , Meditation in the Park

5409-5675 South Fairfax Avenue,Ladera Heights CA 90056

04 September, 2022

Description

I am hosting a peaceful healing session located outdoors in nature on the beautiful landscape of Ladera Park. During our nature Sound bath and yoga class My intention is to lead you through a calming flow that consists of gentle poses and breathing exercises while enjoying Los Angeles sunshine. Free yourself in this Los Angeles spiritual activity perfect for individuals, couples, family or teams. During our time together we will release anxiety, doubts, limiting beliefs and let go of tension. Don’t worry if you are new to yoga/or breathwork as this is a light begginner friendly yoga flow. I focus on breathing not flexibility. You will leave feeling revitalized, grounded and equipped to manifest your wildest dreams. During my sound healing I will be playing 432hz perfect pitch crystal sound bowls tuned to the chakras, a rain stick, ocean and ritual drums, a gong, bells, and various chimes to help induce relaxation and create a deep meditative state. There will also be a guided meditation and affirmation chanting. Benefits of sound baths include: Deepening relaxation. Lowering stress and anxiety. Improving mood and well-being. Improving sleep. Heightening focus and energy. A feeling of rejuvenation. Stress Reduction Holistic remedies for lowering blood pressure and body pain Yoga can support the healing process and help the person experience symptoms with more centeredness and less distress. Yoga improves strength, balance and flexibility. ... Yoga helps with back pain relief. ... Yoga can ease arthritis symptoms. ... Yoga benefits heart health. ... Yoga relaxes you, to help you sleep better. All you are required to bring is a beach blanket/yoga mat and water. You can rent a mat for $5. Sunglasses or hats are recommended To find our meeting location: We are meeting on the grass overlooking the city on the elevated plain next to the walking trail leading up the hill For parking Free parking available on the street REFUNDS No refunds