Living Life Well with Music-Making - Part 1
Music-making provides an opportunity for anyone to express his or her creativity plus it can help reduce stress, depression, and anxiety.
Living Life Well with Movement - Part 2
Staying active is very important for our bodies, both physically and emotionally, as it helps reduce stress and promotes independence.
*Caregiver Support Group held during same time.
Living Life Well with Visual Arts - Part 3
The arts help us come alive from within as it brings out our own unique inner creativity.
Living Life Well with Writing & Photography - Part 4
Being able to release your inner thoughts through writing can help relieve stress and anxiety all while helping you clear your mind.
*Caregiver Education presentation held during same time. Lunch also provided for caregivers.
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