Mindfulness: The What, Why, and How - Vanderburgh County

412 Mulberry St.,Evansville IN 47713

29 September, 2022

Description

Mindfulness: The What, Why, and HowIn partnership with: Southwestern Behavioral Healthcare and Easterseals Rehabilitation Center About this in-person event: Rooted in ancient practices and boasting benefits such as reduced stress, enhanced mental flexibility, improved concentration, improved mood and so much more, mindfulness is not a passing fad. So, what is mindfulness, why is it so effective, and how can you integrate it into your life and the lives of the youth you serve in a meaningful way? Together we will take a deeper look at the neuroscience that supports these practices, strengthen our understanding of the mind-body connection, and leave with strategies that we can implement immediately. TOPIC: Learning Objectives: 1. Learn what mindfulness is 2. Learn the history and research behind mindfulness 3. Learn mindfulness strategies SPEAKER: Tiffany Creager, INcompassing Education COST: No Cost - Lunch Provided ADDITIONAL INFO: You are invited to bring business cards or program/service information to share as well as arrive early and stay after for networking. HOST: SOUTHWEST INDIANA SENIOR OUTREACH MANAGER Joe Shrode | [email protected] | 812-345-2549