Sound Bath Experience at The Breathing Room Yoga

63 Hamburg Turnpike,Riverdale NJ 07457

09 October, 2022

Description

Our bodies respond to the vibrations of different sounds or frequencies. A Sound Bath immerses us in these vibrations by utilizing various instruments (chimes, gentle use of gong, Himalayan bowls, crystal bowl, tongue drum, etc...). This creates a deeply meditative state by slowing our brainwaves and allowing our bodies to experience rest. A body at rest has time to restore. The Sound Bath will have a beginning, a middle, and an end. As we are all individuals, know that we will also all have varying experiences. ***Please know it is not recommended to receive a Sound Bath if you have recently had a concussion or you are someone who experiences epilepsy. Please consult with your doctor before attending. Please register in advance. Be sure to kindly arrive 15 minutes prior to settle into your space. Workshop investment: $30 Bring a crystal, token or item to be charged with the vibrations of the instruments. ***Studio will have Yoga mats, blankets and bolsters Tips to make the experience better In Studio: -Place blanket on yoga mat for additional comfort -Utilize blankets/bolsters to support the body in a position of ease (props available for use at studio, or you may choose to bring your own) -Close your eyes/use an eye scarf, cover or pillow