119 Pittsburg St,Dallas TX 75207
29 October, 2022
Description
Division StandardsRxPull-ups/C2B
Ring/Bar Muscle Ups (1 partner)
Toes 2 Bar
Double Unders
Clean 185/125
Snatch 165/115
S2OH 185/125
Wall Balls up to 30/20
Box Jumps/Jump Overs
Rope Climbs/Legless Rope Climbs
Row/Run/Bike/Ski
Sandbags 75/50
IntermediatePull-ups
Bar Muscle Up (1 partner)
Toes 2 Bar
Double Unders (1 partner)
Clean 165/115
Snatch 135/105
S2OH 165/115
Wall Balls up to 20/14
Box Jump/Jump Overs
Rope Climbs
Row/Run/Bike/Ski
Sandbags 75/50
ScaledJumping Pull-ups/Ring Rows
Hanging Knee Raises
Single Unders
Clean 115/75
Snatch 95/65
S2OH 115/75
Wall Balls 14/10
Box Step Ups/Step Overs
Rope Get Ups
Row/Run/Bike/Ski
WODs will be release each week leading up to the event. Final WOD announced day of competition.
Discussion
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