Harlem Wellness Fest

163 West 125th Street,New York NY 10027

10 September, 2022

Description

Harlem has seen enormous growth in our homegrown fitness & wellness scene over the course of the past decade. While we were hit hard by COVID-19, Harlem has built a strong network of minority-owned and/or women-led small busineses -- whose teachers and trainers who are expanding and energizing our community culture of fitness & self-care. Join us for a move and stretch party where you can meet our local fitness & wellness businesses, and map out your wellness routine for fall! We've got two big tents with a lineup of FREE classes ranging from dance to yoga, boxing to strength training, and kettlebells to meditation. You can also explore the Humana Pavilion, where you'll get to know each small business and sample wellness offerings including massage, acupuncture and plant-based nutrition. THE FIRST 250 PEOPLE TO REGISTER WILL CLAIM A FREE SWAG BAG! Thanks to Humana, lululemon & Poland Spring. Participating businesses include: Harlem Cycle Harlem Kettlebell Club Harlem Wellness Center Harlem Yoga Studio Women's World of Boxing The Cliffs at Harlem Harlem Pilates Benswic Hurricane Fitness Harlem Chi Community Acupuncture Spa Boutique & Wellness Lounge Art of Massage UpLift Spa The Juicery Harlem Juice Max Eatery CLASS SCHEDULE: TENT ONE 11-11:45 a.m.: African Dance with Harlem Wellness Center 12-12:45 p.m.: Open Level Yoga with Harlem Yoga Studio 1-1:45 p.m.: Boxing with Women's World of Boxing 2-2:45 p.m.: Athletic Training with Benswic CLASS SCHEDULE: TENT TWO 11:15 a.m.-12 p.m.: Cardio Sculpt with Harlem Cycle 12:15-1 p.m.: Strength & HIIT with Harlem Kettlebell Club / JTW Fit 1:15-2 p.m.: HIIT Fusion with Hurricane Fitness 2:15-3 p.m.: Restorative Yoga & Sound Bath with Harlem Yoga Studio