LivingStone Throwdown at Battle at the Alamo City

714 E Theo Ave,San Antonio TX 78210

08 October, 2022

Description

Individual athletes will compete in either Beginner, Scaled, or Intermediate divisions. Friday, Oct 7th Early check -in:1pm-5pm Saturday, Oct 8th Late check-in: 8am-8:45am Athlete briefing: 8:20am-8:45am BTAC opening ceremonies 9am-9:20am First heat begins at 9:35 Intermediate Experienced CompetitorDoes all Open workouts RxCan perform all basic CrossFit movementsAble to complete 3-4 workouts in 1 dayZero to minimum ROM limitationsAble to run, row, jump, bike without inPull-ups, Toes to Bar, Toes through RingsChest to Bar, Ring/Bar MU (LIMITED AMOUNT of these)Rope Climb 15’ (LIMITED AMT for 45+)HSPU’s (LIMITED AMT for 45+)HS Walk (LIMITED AMT for 45+)Wall Balls (20/14) to a 10 foot targetDouble UndersPistols may be asked for 35+BARBELL MOVEMENTS MINIMUM WEIGHT FOR MULTIPLE REPS IN A WORKOUT Power Snatch/Snatch 115/85Power Clean/Clean to OH 135/95Deadlift 185/125Thruster/Shoulder to OH 95/65OH Squat 115/85Athletes may be asked to find a max lift Please note that the description above is not a comprehensive list of what movements to expect but a general guide to help athletes know what to reasonably expect. We will scale appropriately and intelligently for Masters athletes in 45 and 50+ Divisions. We will scale down weights/reps/movements for these divisions when necessary Scaled Beginner to Experienced CompetitorDoes some Open workouts Scaled and some RxCan perform all basic CrossFit movementsAble to complete 3-4 workouts in 1 dayZero to minimum ROM limitationsAble to run, row, jump, bike without injuryGYMNASTICS/SKILL/BODYWEIGHT MOVEMENTSPull-ups (LIMITED AMOUNT)Toes to Bar (LIMITED AMOUNT)Rope Climb to 15’ (LIMITED AMOUNT)Box Jumps/Step Ups (24/20)Wall Balls (20/14) to a 10 foot targetDouble Unders (LIMITED AMOUNT)Walking Lunges (weighted)Picking up/Carrying objectsKB Swings (53/44)BARBELL MOVEMENTS MINIMUM WEIGHT FOR MULTIPLE REPS IN A WORKOUT Power Snatch/Snatch 95/65Power Clean/Clean to OH 115/85Deadlift 155/105Thruster/Shoulder to OH 85/55OH Squat 95/65Athletes may be asked to find a max lift Please note that the description above is not a comprehensive list of what movements to expect but a general guide to help athletes know what to reasonably expect. There may be movements tested that have never been practiced or attempted before. We will keep it safe! There is no cash prize for the Scaled Division. Beginner Beginner, first time, or newer competitorDoes most Open workouts ScaledCan perform all basic CrossFit movementsAble to complete 3-4 workouts in 1 dayMinimum to Zero ROM LimitationsAble to run, row, jump, bike without injuryGYMNASTICS/SKILL/BODYWEIGHT MOVEMENTSHanging Knee TucksJumping PullupsBurpee Over BarBox Jumps/Step Ups (24/20)Wall Balls (14/10) to a 10 foot targetSingle Unders/Heavy Rope SkipsWalking LungesPicking up/Carrying objectsKB Swings (53/35)BARBELL MOVEMENTS MINIMUM WEIGHT FOR MULTIPLE REPS IN A WORKOUT Power Snatch/Snatch 75/55Power Clean/Clean to OH 85/55Deadlift 135/95Thruster/Shoulder to OH 75/45OH Squat 75/55Athletes may be asked to find a max lift Please note that the description above is not a comprehensive list of what movements to expect but a general guide to help athletes know what to reasonably expect. There may be movements tested that have never been practiced or attempted before. We will keep it safe! There is no cash prize for the Beginner Division.