Soundbath with Sabrina Rollo

1395 Coronado Avenue,Long Beach CA 90804

18 September, 2022

Description

Sound healing is an ancient meditative practice that uses the application of sound and vibration to create a therapeutic environment for the body to go into its own natural healing processes.During a sound bath, Sabrina will guide you into a meditative state and use different instruments to create vibrations and sounds that “wash” over you. These sounds can facilitate shifts in your brainwave states that elicit the relaxation response in the body leading to improved physical, mental and emotional wellbeing.Sabrina Rollo is an intuitive healing guide, dancer, and Mother of two. She holds a degree in Dance Science, is certified in Hatha Yoga, Therapeutic Yoga, Reiki I and II and Past Life Regression. She has trained in Breathwork and Cranio-Sacral Therapy and is currently immersed in a sound healing course. Sabrina is passionate about authentic personal fulfillment and the profound life changes that can happen when we learn to regulate our emotions and create boundaries. With gentle support, connection, and compassion, she holds conscious space for her clients to go deeper into recognizing their own loving presence and break free from limiting patterns. Sabrina currently practices in Southern California and works virtually with group and private clients all over the world.Connect with Sabrina at www.vigorandsage.comIt is optional to lay down or sit during the session. Attendees should bring a blanket, water bottle or anything that will support your physical comfort while attending a soundbath. Some people like to bring crystals or sentimental objects that come from home or an alter as support for spiritual assistance or grounding. The most important part is you show up for the program. We strongly reccomend arriving ten minutes early so that you have time to get comfortable.