Practicing Kindfulness: Guided Meditation and Visualization Techniques

714 Adams Avenue,Huntington Beach CA 92648

09 September, 2022

Description

In this workshop, you will learn powerful visualization techniques and be led through numerous guided meditations - all designed to increase your self-compassion. Self-compassion includes more than just self-love. It expands our capacity for empathy and forgiveness. When we accept ourselves, shortcomings and all, we’re better able to understand the flaws of others as well. And with that, everyone benefits. Bring your yoga mat and unwind after a long week with this calming workshop, which will teach you simple, effective meditation tools that you can carry into your everyday life to help lower your stress and increase your peace and compassion. Your host, Natasha Ganes