DBT Workbook Group (on Zoom)

13651 North 32nd Street,Phoenix AZ 85032

04 September, 2022

Description

Hosted by Grounded32, a nonprofit for mindfulness and creativity. This DBT group is facilitated by Sarah B. from 9:00pm - 10:00pm on Zoom (ID: 491 724 8165, password: Grounded32). Dialectical Behavioral Therapy (DBT) has proven to be effective in the treatment of trauma, depression, anxiety, and personality disorders, etc. It focuses on 4 key topics: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness (communication, boundaries, and expectations in relationships). This is a peer-led DBT support group, not a clinical therapy group. The workbook used is: The Dialectical Behavioral Therapy Skills Workbook by Matthew McKay, Jeffrey Wood, and Jeffrey Brantley. Question? Contact Sarah B.: [email protected].*If this event is cancelled for any reason, it will be indicated on the Grounded32 homepage calendar. Suggested $5 donation to Grounded32 if it can be afforded. Check out all Grounded32 events listed on Eventbrite!