CFHP WODTOBERFEST 2022

1335 West Gray Street,Tampa FL 33606

15 October, 2022

Description

We're bringing back our annual in house competition and this year we are heading back to our classic theme - Wodtoberfest! This competition will feature all of the fun and and friendly competitiveness of last year's Gravy Games all wrapped up in a beer themed package. Divisions: RX & Scaled Same Sex Teams of 2 **Non- Hyde Park members are welcome to participate as well as teammates to a member or form their own teams Registration: $75/team - includes event t-shirt/tank/crop for both team members Division Standards: One person from your team should be able to complete the movements and working weights listed RX: Toes to Bar HSPU Double Unders Chest 2 Bar Pull ups Muscle ups (Men's division Only) Clean - 225/155 Snatch - 155/105 Dumbbells - 70/50# or 2 x 50/35# Sandbags - 150/100# Rope Climbs **Standard RX loads for any benchmark workouts Scaled: Single Unders Hanging Knee Raises HSPU with 1 ab mat + 10lb plate Pull Ups Clean - 135/95# Snatch - 95/65# Dumbbells - 50/35# or 2 x 35/20# Sandbags - 100/70#