If you already have some experience with the Wim Hof Method —maybe you’ve joined one of our live events or you use the WHM app for you daily breathing exercises— but would like to dive a little deeper with the help of some professional guidance, an Advanced Workshop may be just what you’re looking for.
With a basic level of WHM familiarity understood, the Instructor puts together a program suitable for participants who are not apprehensive about an ice bath of up to 10 minutes. You might venture out into a natural icy stream, or engage in a breathing session comprising several consecutive rounds. The goal here as always is not reckless daring, but careful, curious exploration.
An Advanced Workshop offers the same small scale intimacy of a Fundamentals Workshop, with the same close personal attention that is vital when exploring the depths of body and mind.
https://wimhofmethod.com/instructors/brandonpowell
Brandon, is a Level 3 WHM Certified Instructor and was part of the very first group of international instructors learning the method directly from Wim. Brandon shares Wim's mission to bring health, happiness and strength to the world.
“Brandon Powell is a genuine soul who is passionately dedicated to sharing the Wim Hof Method with the world. A fusion of warrior, shaman, relentless searcher, technician, and highly attuned teacher, I couldn’t imagine a better human to guide a group to the very edge of their mental and physical limits.” -- Josh Waitzkin, The Art Of Learning Best Selling Author, International Chess Master and World Champion Martial Artist
**event photo credit - redbull.com
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