Kids Pilates with a Purpose! Regulate and Communicate

616 Petoskey Street,Petoskey MI 49770

10 September, 2022

Description

Pilates with a Purpose Class helps children learn regulation strategies to become better aware of how they manage energy and communicate with others. What is self-regulation? Self-regulation is the ability to be aware, monitor and manage your energy. Learning to self-regulate your energy leads to improved emotional regulation and better understanding, communicating and problem-solving what and how you are feeling. Learning self-regulation strategies takes time, and it takes practice. The goal of this class is to teach kids simple and effective strategies they can use on their own in any setting to be better self-regulators. What will kids become aware of: 1. Movement strategies for calming to be better communicators about their emotions. 2. Engagement in social communication activities. 3. Practice self-regulation and communication strategies with each other. What to wear? Comfortable clothing and clean socks. No shoes preferred in the Pilates studio. What to bring? A great attitude, good vibes and a water bottle. Recommended age range 6-10 years old. Small group event and spaces are limited. Cost $40 per child *Instructed by Ashley L. owner and certified Pilates instructor at Pilates Petoskey and Jill B. Owner and Pediatric Speech-Language Therapist at Speech and Smile. Contact Ashley and Jill at Speech & Smile for additional information. Email us at [email protected] or call 231-622-8021 Look forward to seeing you!