Free virtual Living Well workshop series

2051 Kaen Rd.,Oregon City OR 97045

13 September, 2022

Description

  Are you or a loved one living with a Chronic Health Condition? Clackamas County Social Services is offering a free, 6 (six) week zoom workshop series plus an introductory session on how to feel your best when living with a chronic condition. Caregivers and individuals welcome! Participants will need to have access to a computer or device with a camera and audio ability while using Zoom in order to participate. The workshop series will offer you tools to manage your condition or support that of a loved one. Class facilitators do not give advice, rather share the tools and techniques to help you and others participants find hope and useful options for feeling better while living with a chronic condition. You decide what tools are best for you! The Introductory class (9/13/22) along with 6 (six) interactive workshops (9/20/22 - 10/25/22) will occur on Tuesdays once a week. The introductory class on 9/13/22 is from 1:00 - 2:00 pm and the six following interactive workshops will be held from1:00 - 3:30 pm. Group facilitators share tools and techniques to help you take charge, feel better and live a happier life! You will explore ways to: • Use positive thinking, breathing and relaxation techniques • Deal with feelings of depression, anger, fear and frustration • Develop healthy eating habits and food choices • Discover the level of activity right for you • Communicate effectively with others • Learn tips about medication management & working with healthcare partners • Brainstorm solutions to challenges and barriers you experience • Make weekly action plans that are comfortable for you • Learn pain management options Participants are encouraged to attend all workshops to get the full benefit of class. Registered participants will receive a complimentary "Living a Healthy Life with Chronic Conditions" book prior to your second session, to keep as a resource for workshop learning and your continued journey to better living.