"Counting Sheep" Wellness Workshop for Better Sleep

21340 Moakley Street,Leonardtown MD 20650

09 September, 2022

Description

Hope and Healing takes a holistic approach to mental health, and SLEEP is one of the most critical and commonly overlooked components of our overall health and wellness. Join us at Hope and Healing Therapy for our "Counting Sheep" Wellness Workshop to learn how to cultivate healthy sleep habits with the use of yoga, essential oils, and improved bedtime habits. Participants will enjoy a seminar on healthy sleep habits and routines with practice owner, Jennifer Voorhaar, LCSW-C, followed by “make and take” sleep promoting aromatherapy products with Professional Aromatherapist, Glori VanBrunt, and wrap up your evening with 60 minutes of Yin Yoga with Evolve Yoga and Wellness (wearing your favorite comfy pajamas is strongly encouraged!!) It's never too late to learn how to take better care of ourselves! Don't give up on your dreams... keep sleeping!