Relax & Restore Yoga

3624 Mayfield Road,Cleveland Heights OH 44118

05 September, 2022

Description

$12 DROP-IN (pay at studio or in advance at THE YOGA LAB) Pay in advance at this link. This flow is great for ALL LEVELS and perfect for beginning yogis! We will use this evening flow to settle down from the start of the week and bring greater presence into our bodies. Removing any stress blocking our energy, this flow will allow yogis to sink deeper into each pose using breath. The Relax & Restore flow includes a lot of stretching and restorative poses. Throughout this series I will also begin to choose a chakra or energy center each week to focus on. This is a very slow and gentle evening flow meant to relieve stress and prepare you for a good night's rest all the while deepening our connection to our bodies. HOW TO REGISTER/PAYMENT: Complete Eventbrite registration and follow instructions below for payment. Yogis are welcome to pay the day of class or visit The Yoga Lab website to purchase the $12 drop-in in advance. Pay in advance at this link.