What the SLEEP Do We Know? with Dr. Rhiannon

100 Watervliet Ave,Albany NY 12206

13 October, 2022

Description

Are you struggling getting to sleep? Getting enough sleep? Staying asleep? Having restful sleep? In this workshop, we'll talk about what our body is doing while we sleep and the effects on our bodies when we don't get enough sleep. We'll also discuss how your diet can influence sleep and what supplements may help. As always, bring your questions and your friends!