Art Therapy Workshop: The Art of Letting Go

372 Depot Street,Asheville NC 28801

29 September, 2022

Description

As we welcome the fall season, the cycles of our Mother Earth are calling upon us to examine and release our own inner barriers and thought patterns holding us back from welcoming new cycles into our lives. Join me and a small intimate group of like-minded individuals in a mindfulness-based art therapy session designed to help you gain awareness and get clarity on what needs to be released in order to welcome new cycles into your life. Group members report feeling more self-aware, patient, vulnerable and accepting of themselves and the world around them. Together, through deep self-exploration, creativity, movement, and play, we can find an artful path to a more meaningful life. No artistic skill required. This session will help you…Gain awareness and get clarity on what needs to be released to welcome new cycles in your life. Gain tools to cultivate a mindset of calm, acceptance of what is, and being fully present in the here and now.Feel seen, heard & supported by both art therapist and your peers.Engage in creative exploration to help you move through every day challenges with more ease, patience and self-awareness.Required Materials & SkillThis session requires no previous art skills or training. It is designed to be simple. It requires basic drawing and painting materials as well as paper or canvas. You are also welcome to use magazines for collage. Cancellation PolicyThis workshop is non-refundable, however it can be used as a credit toward a future art therapy workshop with.