Full Moon Yoga & Intention Setting

5401 22nd Avenue North,St. Petersburg FL 33710

10 September, 2022

Description

You need to carve out time to pause, check in with yourself, and let go of whatever is holding you back. We all do. We are offering a space and opportunity, under the full moon, to do just that: pause, reflect, let go, and make room for the new cycle ahead. This introspective, calming workshop includes three parts. 1. Since the full moon and yin yoga are a beautiful partnership, we will harness the power of the full moon to bring our thoughts and feelings to the surface, and release them from the body than with a deep hip and heart-opening yin class. 2. Next, guided by thought-provoking questions, we will capture our thoughts and intentions. 3. Then, we will let go of what no longer serves us and and allow ourselves to rest through a guided meditation and sound bath. This is a ritual in which I have engaged for several years and has helped me make space in my heart and mind. There are only 8 spots available for this workshop, so reserve your place in advance. The workshop will be held at Rise and Shine Yoga. Mats, props, and all materials will be ready for you. Wear comfortable clothing.