Preggo Dance® Prenatal & Postnatal Class!!

1176 Northwest 42nd Way,Lauderhill FL 33313

30 August, 2022

Description

Hello Moms!! Join us for our Preggo Dance Prenatal & Postnatal Class! * Please wear comfortable clothes and shoes. * Please have the consent from your physician before you start any physical activity. Preggo Dance® is a class that offers gentle and fun dance-based exercises exclusively for pregnant women. It’s specifically designed to improve the lives of pregnant mothers and their babies (0-4 months old) by connecting them with a positive and a healthy fitness. What’s included: * Prenatal low impact cardio-dance * Prenatal strength workout * Stretching and breathing exercises * Safe for both mom & baby * Gentle and fun workouts tailored to help you reach your goals * Linkage to community resources Please feel free to contact us with any questions to: Dilma Lucia/Founder & Instructor: (954)536-3568 || E:[email protected]