Serene Sundays

6269 Pearl Road,Parma Heights OH 44130

04 September, 2022

Description

Allow yourself to unwind to the sound of ambient music and guided meditation. Let go of the previous week and welcome the new week by purifying your mind, body, and spirit. Sundays are a day of rest and revitalization, give yourself the gift of self-care and join us for these centering Serene Sundays. Some emotional and physical benefits of meditation: • Gaining a new perspective on stressful situations • Building skills to manage your stress • Increasing self-awareness • Focusing on the present • Reducing negative emotions • Increasing imagination and creativity • Increasing patience and tolerance • Lowering resting heart rate • Lowering resting blood pressure • Improving sleep quality Things to bring with you the day of the event: Yoga mat Pillow Blanket Eye Mask Journal Water Crystals or other mindfulness tools Open mind and heart (Please make note that we do carry some of these supplies but in limited quantity) Any questions or concerns please feel free to call us at the shop or email AGudat2020gmail.com Thank you and we look forward to seeing you all there!