Wednesday Night Yoga at The Memorial Art Gallery with Brett

500 University Avenue,Rochester NY 14607

31 August, 2022

Description

Details/description for Are you looking to get outside and connect with yourself in nature?? Are you interested in moving your body with yoga and breath work? How about shifting your mind and soul by reconnecting to our natural environment? Right in Downtown Rochester, at The Memorial Art Gallery in the beautiful Neighborhood of the Arts, join instructor Brett Richardson as he leads an all levels yoga flow with breath work and sound experience to salute summer! Peaceful city views, art, sculptures, birds, and so much more! A yoga class at The MAG will ground your senses, along with an all levels yoga flow to get the body moving and connected... mind, body, spirit! What to expect: We will meet out back of the MAG, park off of Goodman St.. We will warm up with yoga stretches, some balancing poses and meditation, finishing with a vinyasa flow. Things you will need: a yoga mat (and carrier/strap if you have one), water, sunscreen, hat, sunglasses, comfortable clothing and shoes, a hoodie or yoga blanket as it gets colder in the evening. Check-in will begin at 6:20pm and we will promptly begin at 6:30pm. Let's be green! No need to print tickets! Restrooms are closed during this class. Make sure to plan ahead! Park off of N Goodman St. Plenty of parking in the side parking lot, we will practice in the back. *When entering the parking lot drive all the way back to the large tree in the side lot. We will meet there and practice. * Please respect your fellow yogi by keeping a safe 6ft space between you at all times. * If due to extreme weather an email will be sent out an hour before to cancel. Be sure to check your mail. If you have any questions please email Brett at [email protected] or call (your phone number if you are comfortable, or you can share it in an email to attendees the night before if you would like in case they have day of questions/ cant find the group!). PLEASE SIGN WAIVER AND SEND TO [email protected] Yoga Please sign waiver! Send to Brett at [email protected] Yoga is a physical exercise. When performing the exercises, listen carefully and follow the instructor’s directions. DO NOT STRAIN OR FORCE YOURSELF BEYOND YOUR NATURAL FLEXIBILITY. Brett Richardson, and Yoga with Brett LLC, are not responsible for any injuries resulting from your failure to follow the directions of the instructor, from an existing physical/medical problem or from forcing yourself beyond natural limitations. I do hereby intend to be legally bound for myself, and I waive and release any and all claims for damages I may have against Brett Richardson services, Yoga with Brett LLC or its staff or affiliates for any and all injuries suffered while engaging in the training provided to me, and agree to hold Brett Richardson, Yoga with Brett LLC, harmless and indemnify it for any incident(s) arising from my use of Brett Richardson, Yoga with Brett LLC‘s services. I have read and understood the above. Yoga is a physical exercise. When performing the exercises, listen carefully and follow the instructor’s directions. DO NOT STRAIN OR FORCE YOURSELF BEYOND YOUR NATURAL FLEXIBILITY. Yoga with Brett LLC, and Brett Richardson are not responsible for any injuries resulting from your failure to follow the directions of the instructor, from an existing physical/medical problem or from forcing yourself beyond natural limitations. I do hereby intend to be legally bound for myself, and I waive and release any and all claims for damages I may have against services, Yoga with Brett or its staff or affiliates for any and all injuries suffered while engaging in the training provided to me, and agree to hold Brett Richardson, Yoga with Brett LLC, harmless and indemnify it for any incident(s) arising from my use of, Yoga with Brett LLC, and Brett Richardson’s Services. I have read and understood the above. X____________________________________________