Sunday Brunch & Balance- Yoga & Smoothie Bowls

33 Arlington Avenue,Poughkeepsie NY 12603

04 September, 2022

Description

This all-levels outdoor yoga class is a beautiful way to connect with nature, and yourself. Fuel your body, and then feed your soul with a nourishing smoothie bowl after class. Your selection will be any smoothie bowl or smoothie on the menu. Orders will be taken prior to the class start, so please arrive 5-10 minutes early, to check in, settle in, and choose your smoothie bowl. Owner of Chakra Bowls, and 200hr YTT certified yoga instructor, Lauren, will guide us through a short meditation and all-levels practice to help calm the mind, and find an inner connection with yourself. Class will be held outside, in front of Chakra Bowls Cafe, located at 33 Arlington Ave. We will utilize the parking lot just above the hill. *yoga mat required. No past yoga experience necessary! Namaste 🙏🏽🙏🏻