Yoga with scrap

100 Watervliet Ave,Albany NY 12206

10 September, 2022

Description

Yoga with scrap is a challenging mat class for practitioners seeking a moderately rigorous practice – great for beginners with some familiarity with yoga. This class will begin with tuning into the breath through guided somatic awareness. Moving into movement with modified sun salutations for warm-up, each class proceeds through vinyasa sequences of standing and floor asanas crafted to encourage students to discover a deepened relationship with their bodies, sensation, strength, flexibility, energy, and inner life. Registration requested, drop-ins available if space allows. PLEASE ARRIVE A FEW MINUTES EARLY–NO LATE ARRIVALS.