ABs & ARMs W/ ANISA

251 Los Cerritos Center,Cerritos CA 90703

04 September, 2022

Description

Time to strengthen your upper body and tone your core with a special curated ab and arm work with our very own Anisa. Not all moves will use weights some are bodyweight exercises making it a well-rounded workout to really target your arms and abs. It's a timesaver to work both areas at one time! This bodyweight and dumbbell workout will specifically strengthen your biceps, triceps, chest, shoulders, upper back, upper and lower abs, and your obliques. These moves will have you pulling and pushing in multiple directions, increasing your range of motion. Please remember to bring a towel, light weight dumbbell or ankle weights, and a water bottle. Let’s stay safe and hydrated. The event will take place inside the Fabletics store in Cerritos. To gain access to the store use the door located next to CPK or use the service hallway located between Lazy Dog and Nordstrom. See you then! Lets get Lit & Fit✨