Forest Healing Adventure & Integration

6500 South New Hope Road,Belmont NC 28012

30 October, 2022

Description

Join us on guided walks, meditations, breath-work, and other activities to: Reduce stress Increase ability to focus Increase energy levels Improve sleep Life can feel demanding; which is why resting and re-sharpening with nature is a must. Connect with mother earth by devoting time to yourself and experience the tranquil moments found within Forest Bathing. This class is accessible to ALL as it is FREE , with the opportunity to donate to Habitual Roots Nonprofit. Donation options include: Venmo @habitualroots, or our website, or app. What to bring: comfortable clothes and walking shoes (we will be on unpaved trails), water, pen, paper, and an open mind! Where to Find Us: Park at the Daniel Stowe Botanical Gardens parking lot towards the back of the lot. Meet in the open field behind the parking lot (on the opposite side of the gardens entrance). *We will utilize the public trails that encircle the gardens; we will not be going into the gardens as a group (as that is a separate ticketed experience).* Sign up HERE. Please arrive at least 10 minutes early to check-in. If it’s raining on day of event, we will notify you that morning if the event will be cancelled.