Adapted Yoga and Mindfulness

3260 Duke St,Alexandria VA 22314

10 January, 2021

Description

learn yoga poses, breathing techniques, self-regulation, self-calming,and mindful relaxation techniques in safe, empowering environment Adapted Yoga and Mindfulness Description Individuals with special needs and any disabilities learn yoga poses, breathing techniques, self-regulation, self-calming,and mindful relaxation techniques in safe, empowering, and joyful environment free of judgment and expectations. In-depth guidance and modifications for all poses to enhance flexibility, posture, and strength with the goal of giving every individual the venue to experience the deeper meaning of yoga practices while empowering participants to love themselves unconditionally for who they really! Participants are encouraged to have a caregiver but not required.