Olympic Weightlifting Deep-Dive Workshop

1525 Half Street Southwest,Washington DC 20024

11 September, 2022

Description

Thomas and Mike invite you to join our weightlifting seminar at the Invictus Washington D.C. gym. Featuring seasoned weightlifting coaches Mike Hom and Thomas Donahue. Both Mike and Thomas are head coaches of their respective clubs and have coached beginners to athletes who have competed at the national level. The workshop will include pre-event athlete snatch and clean video review by Thomas and Mike, and additional instructional materials for your continued progress following the workshop. Coaches will go through in-depth instruction for lifts and discuss optimal techniques. There will be an emphasis on teaching athletes technique, exercise selection, and providing athletes a framework for modeling the movements as well how to address deficiencies.