Just Breathe - a Breathwork Circle

23140 Moakley St Suite 6,,Leonardtown MD 20650

23 September, 2022

Description

Your body is your home—past, present, and future all at once—and whether you realize it or not, it has been quietly collecting the full spectrum of your experiences. That accumulation is why one day you might find yourself feeling “stuck”, “off”, “uninspired” or “lost”, or confronted with a health decline or issue. Chronic stress, trauma and painful events or experiences stay with us long after they have transpired. Unresolved, they create blocks and patterns of behavior or thinking that keep us from our highest selves, from reaching professional goals or achieving feelings of peace and contentment that allow our relationships to flourish. At root, we are energy. Energy is at the center of every cell in every part of our body and it is the life force that sustains us. Breathwork focuses on moving and releasing energy held in our bodies to improve our well-being. Through Breathwork, you can clear blocks, patterns and behaviors that keep you, from you. Clearing the energy, releasing what is heavy, painful, or stagnant, creates space for what wants to come through you—just like weeding a garden or cleaning your house. Whether you are new to breathwork or have practiced many times, all are welcome. When done in a group setting, whether in person or virtually, the movement of energy is even more palpable. In a Breathwork Circle you will find support and like-minded souls that will hold you close to their heart as you will them. Registration closes at 3pm, EST on Friday, September 23rd. Tickets are priced on a sliding scale with the understanding everyone will pay what is honestly comfortable within their means. It is my intention to make breathwork accessible to all humans who desire it. What to expect: We will open the circle with a short grounding meditation and participants have an opportunity to share their intentions, if they wish. Participants lay down with their eyes closed and will be guided through a three part breathing technique. The active breathwork consists of approximately 30 minutes to a music playlist designed for the group.There will be a 10 minute rest and re-integration period following the active breathwork where you will return to a normal breath pattern. It is often here where we find those moments of clarity.After: you may feel calm, clear, creative, inspired, grounded, more connected to yourself and/ or others, forgiveness, or a combination of some of these. Everyone’s experience is different. In my opinion, there is nothing like regular Breathwork to heal your body/ mind/ spirit. Open your heart to possibilities and join me! Love and Peace, Trish ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ For everyone's safety participants will be distanced 6' apart. Class size is limited.