Self-Care Sunday's # 2

1308 Airline Boulevard,Portsmouth VA 23707

25 September, 2022

Description

Self-Care Sunday’s 09/25/22 (5pm-7pm) $88 • 20 min Sound bath with guided self-love meditation = Shay & Starshine • 10 min karuna reiki session with crystals – Starshine • 10 min tarot session- Simi-Sun (Ashanti Bragg) • 30 min crystal air plant terrarium workshop – (take home activity) • Tea to enjoy during activities • Private access to shop in-store for healing crystals, wellness products and energy healing products. • 30 min Self -Care workshop & planning session with workbook. Topics include: o Deep exploration into what positive is self-care actually is. What are the 7 main areas of holistic self-care? o What are some ways to incorporate more self-care into busy schedules? o Exploring some barriers to self-care and how to work around those o Workbook to help you to create a plan for self-care routine that includes all the things that bring you joy and increase your sense of self-love