Yin Yoga + Sacred Sounds

1676 30th Street,Boulder CO 80301

09 September, 2022

Description

You're invited to participate in a truly counter-culture and revolutionary act - to slow down and treat yourself to the gift of being rather than doing. This event features an array of restorative practices starting with yin yoga and somatic meditation, followed by a crystal bowl sound bath with sacred sounding. It's in these moments of stillness that we rejuvenate, restore, and repair. So...are you ready to tame stress and to release unnecessary tension, old narratives, and blocks? Are you ready to sleep more soundly, feel more calm, and move into the future with ease and resonance? If so, this event was MADE for you. Deeply nourishing for your body, mind, heart and soul. Here's what people are saying: “The yin yoga/sound healing was like taking a giant exhale. I felt comforted, held, and loved. I highly recommend for anyone looking to recharge and disconnect from the frenetic business of this daily life. Looking forward to the next one!” “Yin yoga with Tracy followed by sacred sounds with Christina was even better than I had hoped for. The yoga poses allowed my body to release tension so I could relax into the sound bath of the crystal bowls. It was the most deeply soothing evening I’ve had in a long time. I can’t wait to do it again.” Doors open at 6:45 PM, no late entries. Basic yoga props are available. You may want to bring an eye pillow, head pillow and extra blanket(s) to be super comfortable and cozy for the crystal bowl meditation.