We will get your body moving through a vinyasa flow to help bring your mind, breath and body in synch to help you feel grounded and empowered. Afterwards, enjoy a craft beer, a light lunch and the company of yoga and beer enthusiasts. Bring your own yoga mat and blocks if needed.
If the weather cooperates, we plan on leaving Dynasty around 2 to head to Algonkian Park to paddleboard or kayak across the Potomac to listen to the musicians jam at Riley's Lock until 5. Feel free to join for any and all of the days activities...
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