Oceanside Guided Breathwork & Sound Bath

2400 Ocean Front Walk,Santa Monica CA 90405

03 September, 2022

Description

Hello Beautiful Soul <3, Join us on every Saturday as we set our intent on restoration and relaxation. Through breath and sound, we realign our energy centers to awaken self-love, self-awareness, and calming-presence–so we can hone in on our right to inner peace. Our greatest joy is to connect with you and like-hearted individuals because we believe life is richest through meaningful connection. Sharing our experiences and relating with others is a core aspect of our group sessions. WHAT TO EXPECT: Red will have a brief introduction as he sets the space and intention with trust, non-judgement, and tranquility. You'll be invited to connect to your inner power and highest self through gentle breathwork, accompanied with the soothing sounds from the ocean and healing instruments. Following the breathwork, you'll be immersed into a relaxed state of mind, body, and soul through a guided meditation and sound journey. After, you'll be invited to share your experience or whatever you feel like sharing within an accepting and loving group. We found that breathwork coupled with sound therapy, creates a potent practice of deep healing. Here are some of the benefits: Breathwork is effective because it reintroduces oxygen to stagnant energy bodies that influence our physical and emotional bodies. Deeper breathing is beneficial in many ways: Balanced blood pressureMore time in deep sleepReduction of PTSD and feelings of traumaStronger respiratory functionBetter immune systemRelease of stress hormones from your bodyFewer feelings of depression and anxietyBetter mental focusDecrease in addictive behaviorsAllowing emotional scars to healBetter outlook on lifeSound healing is so effective because it influences our emotional bodies as well as our physical bodies. Different sound vibrations interact with our physical and energetic bodies in beneficial ways: Activates Higher States of ConsciousnessUnlocks Blocked EmotionsRelieves Anxiety and StressInduces Complete RelaxationPromotes Deep MeditationHeightens ClarityImproves Ability to ConcentrateRelieves InsomniaDecreases DepressionNormalizes Blood PressureRelieves Physical PainRelease Emotional TraumaWHAT TO BRING This is a partial sitting up & laying down experience. You're invited to create your most comfortable space. Comfy suggestions: blanket, pillow, water, crystals, yoga mat, eye pillow. Also, wear comfy clothes so you can relax. PARKING DETAILS If parking near Perry's Cafe, parking is generally a $1.00 per hour for a 2 hour maximum. Sometimes the lot can be full during the summer but it usually has enough spots. Come early so you have enough time to come relaxed :) PRICING DETAILS We believe that everyone deserves to experience healing! Email us if price is a concern. Also, if you'd like to give more to help grow our community, we honor that as well <3 Payment can also be made in person to waive the Eventbrite processing fee via Zelle, Venmo, Paypal, Cashapp.