Number 12 Cider & Yoga

614 North 5th Street,Minneapolis MN 55401

24 September, 2022

Description

Cost: $10 ( Eventbrite / cash / Venmo day of. No refunds ) Includes: Yoga, a Number 12 cider short pour + a bit of humor Parking: In the lot, West of the building (about 50 ft.) FREE!! FREE!! About: 11 a.m. happy flow (bring your mate!), relax, work out of your chair pose + into forward folds. Goodbye to kinks, hello energy. All humans and levels are welcome. Bring a mat + a smile. Annie Hayes Wellness (AHW) was founded on three simple things. Affordability. Accessibility. Community. Annie and her staff of dynamically trained teachers aim to create classes accessible to all levels, shapes and sizes with a bit of humor. They teach with a REAL holistic passion that extends beyond yoga to encompass a whole mind, whole body approach to wellness. At the helm of this crazy idea is Annie Hayes. A vagabond yoga teacher, meditation guide, and wellness coach with certifications from the Mayo Clinic of Rochester, MN, and Yoga Center of Minneapolis. She holds an M.B.A. and is a national board-certified health and wellness coach (NBC-HWC). Annie’s open and inclusive approach encourages ease, honesty, humor, compassion, and authenticity. She meets you on your mat and enables you to accept where you are today while pushing you to improve tomorrow.