Foods for a Healthy Heart

4116 North College Avenue,Fayetteville AR 72703

17 September, 2022

Description

Based on Physicians' Committee for Responsible Medicine (PCRM) award-winning Food for Life program, Natural Grocers is delighted to bring valuable, lifesaving nutrition information to the Northwest Arkansas community. Join Food for Life educator and National Board Certified Health and Wellness Coach Anastasia Strokova in exploring how a diet rich in vegetables, fruits, grains, and legumes can enhance your health and support your wellness goals. Learn the latest nutrition information, enjoy cooking demonstrations, and taste delicious dishes. In this class, we will explore critical foods for a healthy heart. Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease. Learn how a plant-based diet doesn’t just prevent heart disease, but how it can manage and sometimes even reverse it. Sing up today!