Power Foods for the Brain

4116 North College Avenue,Fayetteville AR 72703

10 September, 2022

Description

Based on Physicians' Committee for Responsible Medicine (PCRM) award-winning Food for Life program, Natural Grocers is delighted to bring valuable, lifesaving nutrition information to the Northwest Arkansas community. Join Food for Life educator and National Board Certified Health and Wellness Coach Anastasia Strokova in exploring how a diet rich in vegetables, fruits, grains, and legumes can enhance your health and support your wellness goals. Learn the latest nutrition information, enjoy cooking demonstrations, and taste delicious dishes. In this class, we will explore power foods for brain health. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age.