Yoga Nidra - Donation Based Class

21915 Marine View Drive South,Des Moines WA 98198

09 September, 2022

Description

Yoga Nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. This is a deeply relaxing, refreshing experience. Relaxation is different than sleep and a fully relaxed state brings a blissful state. **Class is free for Shiva Members & donation required for general public** Donations benefit Des Moines Food Bank Class will be filmed for training purposes