GYROKINESIS® with Mia E. Pem

701 Tillery St.,Austin TX 78702

02 September, 2022

Description

Fridays, 10 - 11am at First Street Studio The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences using a seat, floorwork and standing positions. Gyrokinesis is an original and unique method, which coordinates movement, breath and mental focus. Mia E. Pem is passionate about facilitating movement that welcomes sensation, breathes pleasure and regeneration into the cells and inspires confidence in ones capacity to MOVE with the body and spirit, moment to moment, with intelligence and compassion. She experienced the healing, strengthening and increase of flexibility from practicing the GYROTONIC® &  GYROKINESIS® Methods first in 2014 and has been committed to studying and teaching the work ever since.  "This method is like poetry: it is mysterious and yet feels complete in the moment each time.  It is fitness, it is therapy, it is expressive, it is pleasure and acceptance of the NOW and it lends to an endless curiosity of inward turning." MEP