Knee Pain: Pushing The Limits. Avoid It. Train Around It. Treat It.

53 E Main St,Old Fort NC 28762

23 September, 2022

Description

Knee pain can come on quick when increasing your weight in the gym or starting/progressing your miles on the road or trail. Come learn with us how to prevent & fix basic knee issues on our own. 1. What happens at the hip will trigger your knee 2. What happens at the ankle/foot can impact your knee issues 3. Tips on self assessment, DIY knee health, when to see a PT Presented by Mountain Wellness & Physical Therapy Hosted by Broken Bar Gym Serving our mountain athletes in WNC!