Yoga for Makers

460 Melwood Avenue,Pittsburgh PA 15213

11 September, 2022

Description

Join a gentle, accessible yoga class specifically addressing some of the common physical woes makers experience - neck and shoulder pain, hand and wrist fatigue, and low back aches. This workshop will include movement, breath work, and final relaxation. Participants should bring a yoga mat or towel, and any yoga props they like to use (block, cushion, etc). This class can be experienced on the floor, or seated in a chair. This event is free. If you are able, please donate ($5|| $10|| $20). This will help us continue to offer free events and workshops. ABOUT YOUR INSTRUCTOR Emily Anderson of All Bodies Welcome Yoga brings accessible, trauma informed yoga to folks who haven't felt comfortable in traditional fitness spaces.